How to break a fast
After you are done with your fasting period it is equally important to break the fast in a proper way. You need to ease into the food consumption cycle in order for the body to adjust. Since fasting is a READ MORE
Team event in Cologne
Our company had a team event in Cologne on 17th and 18th of May. It was long due and everyone was looking forward to it. We took the train on 17th morning from Berlin Hauptbahnhof. Was a fun ride with READ MORE
Amsterdam dreaming
I flew to Amsterdam on 14th May. Quick three day trip to meet some friends. Spontaneous travel plans are always the best. Landed early morning and waited at Schiphol for the others. Got a solid four hour functional time at READ MORE
The Accidental Half Marathon
Sunday the 12th of May was Berlin S25 run. I had signed up for 10 KM run. Goal was to finish under 50 minutes. Nice and easy Sunday morning run. Starting point was outside Olympiastadion Berlin and finishing point inside. READ MORE
Gym Art
My gym has quite fancy interiors. It used to be McFit but in 2017 it changed to John Reed. The renovation focused on artistic interiors. Quite a unique look and feel for a gym that does not cost a lot. READ MORE
Box Jumps
Box Jump is my favourite cardio exercise. It is a plyometric move that works out the core, quads, glutes and calves. I like to challenge myself each week and increase the height of the jumps. Normally I do 3 sets READ MORE
Cooking at home
I love cooking. I like eating healthy. Post workout dinner on weekdays is always some veggies with some spices. Generally I buy Broccoli, Tomatoes, Zucchini and Mushrooms. I cook them with a teaspoon of olive oil and a pinch of READ MORE
Never skip Leg Day
Leg day has become an essential part of my weekly workouts. I started working out when I was 18. Those days I loved training arms and chest. Over the years of learning and failure I realized having a massive upper READ MORE
Lunch at Pho Nguyen
Had business lunch with a colleague at Pho Nguyen next to Savignyplatz S Bahn in Berlin. Always a good idea to go there. Food quality is good and prices are reasonable. I chose the Yellow chicken curry and ginger tea READ MORE
Chest Day at Gym
Great workout today. Focused on chest, triceps and legs. Listing all the exercises below. 3 sets Chest Press (10 reps each set) 3 sets Butterfly machine (12 reps each set) 3 sets Leg Press (15 reps each set) 3 sets READ MORE