The Accidental Half Marathon
Sunday the 12th of May was Berlin S25 run. I had signed up for 10 KM run. Goal was to finish under 50 minutes. Nice and easy Sunday morning run. Starting point was outside Olympiastadion Berlin and finishing point inside. READ MORE
Gym Art
My gym has quite fancy interiors. It used to be McFit but in 2017 it changed to John Reed. The renovation focused on artistic interiors. Quite a unique look and feel for a gym that does not cost a lot. READ MORE
Box Jumps
Box Jump is my favourite cardio exercise. It is a plyometric move that works out the core, quads, glutes and calves. I like to challenge myself each week and increase the height of the jumps. Normally I do 3 sets READ MORE
Never skip Leg Day
Leg day has become an essential part of my weekly workouts. I started working out when I was 18. Those days I loved training arms and chest. Over the years of learning and failure I realized having a massive upper READ MORE
Chest Day at Gym
Great workout today. Focused on chest, triceps and legs. Listing all the exercises below. 3 sets Chest Press (10 reps each set) 3 sets Butterfly machine (12 reps each set) 3 sets Leg Press (15 reps each set) 3 sets READ MORE