How to break a fast
After you are done with your fasting period it is equally important to break the fast in a proper way. You need to ease into the food consumption cycle in order for the body to adjust. Since fasting is a READ MORE
Tips for Fasting
When you don’t have food in your life, just for a day, it makes you realise you’re lucky to have it the next day. For those who would like to experience long term fasting I am writing down some tips READ MORE