How to break a fast
After you are done with your fasting period it is equally important to break the fast in a proper way. You need to ease into the food consumption cycle in order for the body to adjust. Since fasting is a READ MORE
Tips for Fasting
When you don’t have food in your life, just for a day, it makes you realise you’re lucky to have it the next day. For those who would like to experience long term fasting I am writing down some tips READ MORE
72 Hour Water Fast
Our spiritual need for God is far more fundamental than our physical need for food and water. On the 24th of November, 2023 I started my fast. What was initially planned as 48 hour fast turned out to be 72 READ MORE
Team event in Cologne
Our company had a team event in Cologne on 17th and 18th of May. It was long due and everyone was looking forward to it. We took the train on 17th morning from Berlin Hauptbahnhof. Was a fun ride with READ MORE
Importance of stress management
Daily life is challenging. Responsibilities add up as we grow older. Stress is something we all face regardless of our situation. Students face stress of examinations. Junior workers are stressed with load of tasks for their seniors. Seniors are stressed READ MORE
Amsterdam dreaming
I flew to Amsterdam on 14th May. Quick three day trip to meet some friends. Spontaneous travel plans are always the best. Landed early morning and waited at Schiphol for the others. Got a solid four hour functional time at READ MORE
The Accidental Half Marathon
Sunday the 12th of May was Berlin S25 run. I had signed up for 10 KM run. Goal was to finish under 50 minutes. Nice and easy Sunday morning run. Starting point was outside Olympiastadion Berlin and finishing point inside. READ MORE
Gym Art
My gym has quite fancy interiors. It used to be McFit but in 2017 it changed to John Reed. The renovation focused on artistic interiors. Quite a unique look and feel for a gym that does not cost a lot. READ MORE
Box Jumps
Box Jump is my favourite cardio exercise. It is a plyometric move that works out the core, quads, glutes and calves. I like to challenge myself each week and increase the height of the jumps. Normally I do 3 sets READ MORE
Cooking at home
I love cooking. I like eating healthy. Post workout dinner on weekdays is always some veggies with some spices. Generally I buy Broccoli, Tomatoes, Zucchini and Mushrooms. I cook them with a teaspoon of olive oil and a pinch of READ MORE