Chest Day at Gym
Great workout today. Focused on chest, triceps and legs. Listing all the exercises below.
- 3 sets Chest Press (10 reps each set)
- 3 sets Butterfly machine (12 reps each set)
- 3 sets Leg Press (15 reps each set)
- 3 sets Calf Raises (15 reps each set)
- 3 sets Triceps Pushdown (15 reps each set)
- 3 sets Box Jumps (10 reps each set)
- Stretching