How to break a fast
After you are done with your fasting period it is equally important to break the fast in a proper way. You need to ease into the food consumption cycle in order for the body to adjust. Since fasting is a READ MORE
Cooking at home
I love cooking. I like eating healthy. Post workout dinner on weekdays is always some veggies with some spices. Generally I buy Broccoli, Tomatoes, Zucchini and Mushrooms. I cook them with a teaspoon of olive oil and a pinch of READ MORE
Lunch at Pho Nguyen
Had business lunch with a colleague at Pho Nguyen next to Savignyplatz S Bahn in Berlin. Always a good idea to go there. Food quality is good and prices are reasonable. I chose the Yellow chicken curry and ginger tea READ MORE