Gym Art
My gym has quite fancy interiors. It used to be McFit but in 2017 it changed to John Reed. The renovation focused on artistic interiors. Quite a unique look and feel for a gym that does not cost a lot. READ MORE
What is Limitless Dreams?
This blog is about limitless human potential. How to achieve more than the limits of your own beliefs. They say that we are the sum of our habits and we become what we repeatedly do. The first step towards change READ MORE
Box Jumps
Box Jump is my favourite cardio exercise. It is a plyometric move that works out the core, quads, glutes and calves. I like to challenge myself each week and increase the height of the jumps. Normally I do 3 sets READ MORE
Cooking at home
I love cooking. I like eating healthy. Post workout dinner on weekdays is always some veggies with some spices. Generally I buy Broccoli, Tomatoes, Zucchini and Mushrooms. I cook them with a teaspoon of olive oil and a pinch of READ MORE
Never skip Leg Day
Leg day has become an essential part of my weekly workouts. I started working out when I was 18. Those days I loved training arms and chest. Over the years of learning and failure I realized having a massive upper READ MORE
First morning task
I always make my bed first thing in the morning. It feels like you have already achieved something. Sets the perspective for the day. Psychologically it helps build a routine and discipline. The task is pretty simple and basic. However READ MORE
Lunch at Pho Nguyen
Had business lunch with a colleague at Pho Nguyen next to Savignyplatz S Bahn in Berlin. Always a good idea to go there. Food quality is good and prices are reasonable. I chose the Yellow chicken curry and ginger tea READ MORE
A typical weekday
Here is a summary of my daily routine every weekday. 4 30 AM : Wake up and drink 500 ml water. Focus on breathing for a few minutes. 4 45 AM – 5 30 AM : Make bed, shower, breakfast READ MORE
Chest Day at Gym
Great workout today. Focused on chest, triceps and legs. Listing all the exercises below. 3 sets Chest Press (10 reps each set) 3 sets Butterfly machine (12 reps each set) 3 sets Leg Press (15 reps each set) 3 sets READ MORE
First of May 2019
First of May is a public holiday. Weather is looking fine. Sun is out and people are smiling. Came to office at 7 30 AM today. Easy day as office is empty and focus levels high. I will leave soon READ MORE