Never skip Leg Day
Leg day has become an essential part of my weekly workouts. I started working out when I was 18. Those days I loved training arms and chest. Over the years of learning and failure I realized having a massive upper READ MORE
Lunch at Pho Nguyen
Had business lunch with a colleague at Pho Nguyen next to Savignyplatz S Bahn in Berlin. Always a good idea to go there. Food quality is good and prices are reasonable. I chose the Yellow chicken curry and ginger tea READ MORE
Chest Day at Gym
Great workout today. Focused on chest, triceps and legs. Listing all the exercises below. 3 sets Chest Press (10 reps each set) 3 sets Butterfly machine (12 reps each set) 3 sets Leg Press (15 reps each set) 3 sets READ MORE
First of May 2019
First of May is a public holiday. Weather is looking fine. Sun is out and people are smiling. Came to office at 7 30 AM today. Easy day as office is empty and focus levels high. I will leave soon READ MORE
My first Blog post
Keep your dreams alive. Woke up at 4 30 AM. Doing this since January 2019. Going well so far. Cloudy and rainy day but no problem as after rain comes the sun. Reached work around 6 15 AM. Very peaceful READ MORE